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Monday, December 12, 2011

Living a Healthy Lifestyle

 We live in an era of Health Food, Organic Food Products, and a Healthy Nutrition Plan, you name it.  I think in this day and time people like to say they practice a healthy diet, but in reality most don’t.

I‘ve always said the problem is most of the people don’t know how to eat. And the truth is when companies started weight loss programs and delivering their own meals, they had very good results, because you have a balanced diet.

But the part I like more is when I hear people say “now I can eat everything and I don’t gain weight”. You know what? You always could eat everything. The point is you should learn how to eat just small quantities and have a Healthy Diet Food.

We should add to our healthy eating pattern products they can help us to have a good balance. For example; I started drinking coconut water on daily basis. Did you know; coconut water is one of the best drinks you can have. Full of nutrients and vitamins perfect for athletes. If you drink it on a regular basis you can prevent diseases like Urinary diseases, Kidney Stones and is good for people that want to lose weight - here is a recipe: 150ml of coconut water with a few drops of lemon juice, mix well before you drink. This recipe is good too for Fatigue, Nervousness and Constipation.

Honey is another product I use on a regular basis and more in winter time. I take 1 tsp at breakfast. But here is a recipe for colds or flu;

1 onion (media size)
1 lemon (media size)
2 cloves of garlic.
1 liter (about 4 cups) of water
honey

Wash all the ingredients very well with the peel, cut in half the lemon and onion and put in pot with the water. Let them boil until the onion is cooked. Put in cup and add honey.

Besides the healing benefits of honey for colds, sore throats and the skin, it is also good for things such as treating digestive problems like diarrhea, indigestion, stomach ulcers and gastroenteritis. Honey offers incredible antiseptic, antioxidant and cleansing properties.

For more information go to my webside 

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